Simha Garjanasana (Roaring Lion Pose)
The word Simha means lions, Garjana means roaring and Asana means pose. In this asana, the body take the shape like a roaring lion. Therefore, it is called Simha Garjanasana or Roaring Lion Pose. It’s a rejuvenating and invigorating asana that is believed to release tension and stress from the face and throat. Precaution…